Tai Chi offers a lifetime of learning and improvement, and our live practice sessions are only one part of that journey. Skills take time to develop, and one of the best ways to make progress is to combine group practice with guidance from experienced teachers.

If you are new to Tai Chi, for the first three forms, you may find the videos from ‘Tai Chi by the sea’ provide a clear and gentle introduction. As you progress through the programme, we have chosen Jenny Lu’s teaching videos as our main reference.

Jenny has an excellent YouTube channel covering the Yang-style 24 form. You will find links to some of her most useful videos here, and we will add more as the course progresses.

 
Beginners Tai Chi Walking From Tai Chi by the sea
Front view Tai Chi Walk Tutorial (front view): step by step for beginners
Back view Tai Chi Walk Tutorial (back view): breakdown for beginners
Common errors Tai Chi Walk: Top 3 Mistakes and How to Fix Them!
Part 1: Learn Part the Horses Mane for Beginners. Tai chi
Part 2: Part The Horses Mane, Tutorial for Beginners
Part 3: (front view) Part the Horses Mane with Tai Chi Walk
Part 3:White Crane Spreads it’s Wings: Tai Chi, 24 Step Form, Tutorial for Beginners 
Steps 1-6 Two Views! Beijing 24 Step Form, Tai Chi, Tutorial for Beginners, Steps 1-6
JENNY LU VIDEOS
Back view 1-2 Tai Chi 24 Forms 1-2 Back View: Starting & Part the Wild Horse's Mane
Back view 3-4 Tai Chi 24, Forms 3-4 White Crane & Brush Knee Back View with Instructions
Back view 5-6 Tai Chi 24, Forms 5-6 Playing the Lute & Roll Back Forearms Back View with Instructions
Back view 7-8 Tai Chi 24, Forms 7-8 Grasp the Bird's Tail Left & Right Back View with Instructions
Back view 9-10 Tai Chi 24, Forms 9-10 Single Whip & Cloud Hands Mirror Image with Instructions
Back view 11-12 Tai Chi 24, Forms 11-12 Single Whip & High Pat on Horse Back View with Instructions
Back view 13-14 Tai Chi 24, Forms 13-14 Right Heel Kick & Strike the Opponent's Ears with Fists Back View 
Back view 15 Tai Chi 24, Form 15 Turn & Kick with Left Heel Back View
Back view 16-17 Tai Chi 24, Forms 16-17 Lowering Posture and Stands on One Leg Back View
Back view 18 Tai Chi 24, Form 18 Fair Lady Plays Shuttle on Both Sides Back View
Back view 19-20 Tai Chi 24, Forms 19-20 Needle at the Sea Bottom & Fan the Back in Back View
Back view 21-22 Tai Chi 24 Form, Forms 21-22 Turn Body to Deflect, Parry & Punch and Apparent Closing
Back view 23-24 Tai Chi 24 Form, Forms 23 & 24 Cross Hands & Closing in Back View
Back view 1-12 Tai Chi Yang Style 24 Form, Sequences 1-12 Back View Up to High Pat on Horse
Back view Entire set Tai Chi Yang Style 24, Entire Set in Back View with Verbal Cues